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RUN THE MOVIE
BACKWARDS TECHNIQUE
TThis
technique is credited to NLP (Neuro-Linguistic Programming). It
is also called the Fast Phobia process.
Use this strategy after a traumatic event, to help heal your emotions.
It can be used right away after an event or years later if you
have unresolved feelings. If you are dealing with any residual emotions
from a memory of an event, such 911, a loss such as death or divorce,
abuse, hurricanes or any other event, use this technique.
 To
learn this technique, choose something to work on. Choose an event
that has some mild emotional charge for you, but is not a huge trauma.
It’s better to practice on something small first, then use
it for the big stuff.
Calibration.
On a scale of 1-10 with 1 is low and 10 is high, calibrate how emotional
you feel when you think about the event you are working on. If you
feel calm and at a 1, you might not need this process. If you feel
very upset, call it a 10. You may be somewhere in between. The
higher the number, the more times you will want to rewind the movie.
You will learn how to do that in the technique. Please read the
process all the way through before you start.
Step
1: Enter the Theatre
Imagine you are in a movie theatre, and ready to watch a movie of
the event you want to clear, on a movie screen far across the room.
Place one of your hands on the center of your forehead. This will
help your body to release the trauma. Imagine you have the movie
remote control in the palm of your other hand. You can stop, start
and rewind the movie anytime you want.
Step
2: The Movie Screen
Imagine a black and white framed snapshot of yourself, on the left
hand side of the screen. In this snapshot you are safe before the
event that you are reviewing.
Imagine
another black and white framed snapshot of yourself, safe after
the event, on the right hand side of the screen. It can be right
afterwards, years later or now. Make sure you see yourself as safe
and secure in the snapshots.
Step
3: Watch the Movie
Watch the movie of the event one last time. Watch it in black and
white and in correct chronological order, while keeping your hand
on your forehead. See yourself safe before and after the incident.
At the end stop and take your eyes off the screen for a few seconds.
Step
4: Change the Pictures
Change the two safe pictures at both ends of the movie screen to
color.
Step
5: Run the Movie Backwards
Starting at the right hand side of the screen, at the end of the
movie, run the movie of the event backwards in color very quickly.
Rewind it as quickly as possible, in two seconds or less. Then white
out the screen and bring your awareness back to your body and your
seat in the theatre.
Run
the movie of the event backwards again several times. You are done
looking at this movie in chronological order. Rewind the movie of
the event very quickly, until you feel calm.
Step 6: Jump In
Once you have watched the movie backwards many times, probably 5
– 25 times, you can add the next step. Imagine jumping into
the safe picture at the end of the movie and run the movie backwards
with you in it. Again do it in two seconds or less and then jump
back out, back to your seat. Do it backwards this way a few more
times.
Step 7: Recalibrate
After you rewind the movie several times, recalibrate your
feelings about this event. Repeat the backwards movie process until
you reach a calm calibration of 1-3.
Variations
-
To dissociate even further from the event memory, you can imagine
moving to the projection booth and watch yourself, watching the
movie. This moves you even further back from the emotions of the
event while you rewind the movie.
-
Make circus or other music when you rewind the movie.
-
Be as elaborate as you want in bringing support and allies into
the theatre in your mind. Children and adults love to bring super
heroes, animal allies, spirit helpers and parents to be with them.
Grounding
Rainbow
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