Grounding is the ability to connect with the earth and to your body. It is being present. Your intuition makes itself known to you when we are most present.

The Grounding Process:

There are numerous ways to ground. Each person will discover which way works best and is easiest for him or herself. The following is a general process. It is a good place to begin. Learn it, practice it, get comfortable with it and then over time modify and adjust it so it’s tailored specifically to you.

The goal is to bring all of yourself, all parts of you into this moment. You can do this process eyes open or eyes closed. Notice the thoughts, images, feelings, and concerns going through your mind. Take a deep breath or two. Allow yourself to slow down and relax. Let go. Be a witness to yourself and feel your body relaxing.

Imagine you have roots from the bottom of each of your feet going down deep into the earth. Your roots go into a very friendly and loving earth. Imagine a third root coming out of the base of your spine going down into the earth. This creates a stable tripod of energy. You are now grounded to the earth, unshakeable.

You can also imagine these roots as light, extensions of your body.

The deeper and broader your roots, the stronger they are, and the more grounded you will feel. You can envision yourself as your favorite tree, a steel grounding rod, a trickle of water or anything you like. Modify and adjust this image in ways that are just right for you. The important thing is to get really connected to earth. Be comfortable. Feel at peace.

Let feelings of appreciation bubble up from within. Imagine stepping into the future staying connected to the earth and your body.

Grounding     Rainbow Shower     Movie Backwards     Energy Cleansing Tips

   Opening a Coning

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